Weight loss coaching for the girlies 💖
Hey bestie. It's time we stop starting over.
Transformations
Real Women. Real Results.
Wildflower, 28
–10 lbs | Struggled with burnout, stress, and low motivation
Deana, 26
–29 lbs | Struggled with PCOS and plateaus and overeating
Jessica, 28
–46 lbs | Struggled with yo-yo dieting and burnout
Adriana, 27
–19 lbs | Struggled with stress eating and plateaus
María, 41
–13 lbs | Struggled with nutrition and emotional eating
Paola, 25
–12 lbs | Struggled with body image and fear of the gym
This isn't another diet.
it's a lifestyle you'll actually keep.
No food guilt
No extreme workouts
No shame
No starting over every month
It's like having your fitness bestie in your pocket!
Workouts
Food
Chat
Track
about me
Hi, I’m Jess
I built this because I was you.
Growing up in a Mexican household, “otro plato” was normal and fitness was never really a priority. I was naturally thin growing up, so I didn’t think much about food or health. That changed in 2020, when I was juggling work, family, and personal stress and putting myself last. In a short amount of time, I gained over 30 pounds and didn’t recognize myself anymore. I felt tired, overwhelmed, and stuck.
I knew I needed to change, but I didn’t know where to start. I tried dieting, quitting, and restarting, and nothing ever lasted. Not because I wasn’t trying hard enough, but because I had no structure, no clear plan, and no real support.
Once I learned how to build simple systems that fit my life and my culture, everything changed. I learned how to eat better without giving up my favorite foods, train in a realistic way, and stay consistent. I lost over 30 pounds, got stronger, and finally felt confident and in control again.
Now, I help Latina women do the same by giving them clear guidance, real accountability, and ongoing support. No extremes, no confusion, and no starting over every few months. Just a proven system that works in real life.
You’re not bad at this. You were just never taught. And I’m here to teach you.
My Team
My team also includes highly skilled certified personal trainers.
Fabiola
Certified Personal Trainer
Fabiola moved from Mexico to the U.S. when she was five, learning to navigate a new culture while holding onto her own.
Creciendo entre dos culturas le enseñó a adaptarse sin perder quién es.
For years, food was how she coped. Later, sports, fitness, and weightlifting helped her reconnect with her body and her inner strength.
That journey led her to study Exercise Science with a minor in Psychology, and earn a Master’s in Kinesiology & Human Performance because she strongly believes the mind and body are one.
Today, Fabiola helps Latina women build healthy habits that honor their culture, their seasons of life, and their reality.
Porque el fitness también puede ser flexible, real, y tuyo
Certified Personal Trainer
Coach Livy
Competitive Bikini Bodybuilder • Certified Personal Trainer • Certified Nutrition Coach • Bachelor’s Degree in Nutrition
Competitive Bikini Bodybuilder • Certified Personal Trainer • Certified Nutrition Coach • Bachelor’s Degree in Nutrition
Livy’s journey with fitness began long before she ever stepped on a bodybuilding stage. After being a ballerina for 13 years, she found a new passion in lifting and fitness.
After nearly losing her life to an autoimmune disease, she became determined to rebuild her health and understand her body from the inside out. That journey completely changed her relationship with nutrition and movement.
What started as a way to regain her strength became a commitment to becoming the strongest version of herself. Along the way, she studied Nutritional Sciences & Dietetics at PSU and became a Certified Personal Trainer and Nutrition Coach, while continuing to expand her knowledge in holistic nutrition and wellness.
As a coach, Livy values not only physical progress but also the mental and internal side of health. She loves helping women feel stronger, more confident, and supported throughout their journey.
Coach Kyra
Certified Nutrition Coach
Kyra’s passion for health and wellness grew from both her own fitness journey and her background working in healthcare. Before becoming a nutrition coach, she spent several years as a CNA, including working in oncology, where she saw firsthand just how important it is to care for both your body and yourself as a whole.
Her own journey with fitness taught her that nutrition doesn’t have to be perfect, restrictive, or all-or-nothing to create real progress. She believes the best approach is one that works with your life, not one that takes it over.
Today, as a Certified Nutrition Coach, Kyra helps women build sustainable habits, feel more confident around food, and understand how to fuel their bodies while still enjoying the foods and moments they love. Her coaching style is rooted in accountability, education, encouragement, and meeting each client exactly where they are.
Outside of coaching, you’ll usually find Kyra lifting at the gym, baking something new, taking walks with her dogs, or rotating through her latest craft obsession. Basically, equal parts gym girl + grandma vibes 
Her goal is simple: help women create a healthier lifestyle that actually feels like theirs.
Paola Suarez
Client Success & Sales Specialist
Paola is passionate about helping women feel confident taking the next step in their health and fitness journey. She believes that living a healthy lifestyle is all about finding balance, building habits you can actually maintain, and still enjoying your life along the way.
Outside of PitaLifts, Paola loves Pilates, staying active, and prioritizing wellness in a way that feels realistic and sustainable.
At PitaLifts, she helps women learn more about our coaching program, understand how we can support their goals, and feel confident deciding whether PitaLifts is the right fit for them.
about me
Hi, I’m Jess
Growing up in a Mexican household, I was always encouraged to have “otro plato,” and I knew very little about fitness or nutrition because my family was focused on survival. I was very thin growing up, so I never paid attention to what I ate. It wasn’t until the 2020 pandemic hit that I realized I had gained over 30 pounds in a short amount of time. At the time, I was juggling work, family, and personal matters. I was so overwhelmed that I didn’t know how to start my journey. I knew deep down I had to eat better. Until that point, I was eating a lot of carb-heavy Mexican foods, but I had an aha moment. I realized that if I could make these foods healthier while keeping them delicious, I could lose the weight in a sustainable way—and that’s exactly what I did. I also fell in love with the gym again and finally felt like myself. I’ve never been more confident, and now I’m lucky enough to help other Latinas do the same. I know that for us, family is everything, and with my experience in taking care of my family while juggling my own journey, I know I can help you too!
My Team
My team also includes highly skilled certified personal trainers.
Fabiola
Certified Personal Trainer
Fabiola moved from Mexico to the U.S. when she was five, learning to navigate a new culture while holding onto her own.
Creciendo entre dos culturas le enseñó a adaptarse sin perder quién es.
For years, food was how she coped. Later, sports, fitness, and weightlifting helped her reconnect with her body and her inner strength.
That journey led her to study Exercise Science with a minor in Psychology, and earn a Master’s in Kinesiology & Human Performance because she strongly believes the mind and body are one.
Today, Fabiola helps Latina women build healthy habits that honor their culture, their seasons of life, and their reality.
Porque el fitness también puede ser flexible, real, y tuyo
Certified Personal Trainer
Coach Livy
Competitive Bikini Bodybuilder • Certified Personal Trainer • Certified Nutrition Coach • Bachelor’s Degree in Nutrition
Livy’s journey with fitness began long before she ever stepped on a bodybuilding stage. After being a ballerina for 13 years, she found a new passion in lifting and fitness.
After nearly losing her life to an autoimmune disease, she became determined to rebuild her health and understand her body from the inside out. That journey completely changed her relationship with nutrition and movement.
What started as a way to regain her strength became a commitment to becoming the strongest version of herself. Along the way, she studied Nutritional Sciences & Dietetics at PSU and became a Certified Personal Trainer and Nutrition Coach, while continuing to expand her knowledge in holistic nutrition and wellness.
As a coach, Livy values not only physical progress but also the mental and internal side of health. She loves helping women feel stronger, more confident, and supported throughout their journey.
Coach Kyra
Certified Nutrition Coach
Kyra’s passion for health and wellness grew from both her own fitness journey and her background working in healthcare. Before becoming a nutrition coach, she spent several years as a CNA, including working in oncology, where she saw firsthand just how important it is to care for both your body and yourself as a whole.
Her own journey with fitness taught her that nutrition doesn’t have to be perfect, restrictive, or all-or-nothing to create real progress. She believes the best approach is one that works with your life, not one that takes it over.
Today, as a Certified Nutrition Coach, Kyra helps women build sustainable habits, feel more confident around food, and understand how to fuel their bodies while still enjoying the foods and moments they love. Her coaching style is rooted in accountability, education, encouragement, and meeting each client exactly where they are.
Outside of coaching, you’ll usually find Kyra lifting at the gym, baking something new, taking walks with her dogs, or rotating through her latest craft obsession. Basically, equal parts gym girl + grandma vibes
Paola Suarez
Client Success & Sales Specialist
Paola is passionate about helping women feel confident taking the next step in their health and fitness journey. She believes that living a healthy lifestyle is all about finding balance, building habits you can actually maintain, and still enjoying your life along the way.
Outside of PitaLifts, Paola loves Pilates, staying active, and prioritizing wellness in a way that feels realistic and sustainable.
At PitaLifts, she helps women learn more about our coaching program, understand how we can support their goals, and feel confident deciding whether PitaLifts is the right fit for them.
FAQ
All your answers all in one place.
Many of my clients are busy women with full-time jobs and families. At-home workouts are perfect for them—and for most beginners! You don’t need a gym to get great results.
While our meal plan provides calories and macros, and it’s important to have an estimate of how many calories you’re eating, tracking isn’t 100% necessary. If it feels overwhelming, we can focus on portion control and making healthy swaps instead.
Everything you need to stay on track—your meals, workouts, and progress—is all in one place on the app!
My clients can expect a personalized workout and meal plan, along with clear guidance on how to reach their goals. You’ll also have access to me and my assistant coaches anytime you’re struggling or celebrating a big win! We’re here to ensure you get results. We want to build an open relationship where you feel comfortable sharing what’s going on, so we can get to the root of the problem and find a solution together.
I understand what it’s like to struggle with consistency in your weight loss journey due to time constraints and finding healthy meals. That’s why I’m now fully committed to helping women achieve their goals and get to where they want to be!
